TITLE: “The Complete Guide to Healing Your Body through Intermittent, Alternate Day and Extended Fasting” by Dr. Jason Fung and Jimmy Moore.
Author: Dr. Jason Fung and Jimmy Moore.
Publisher: Victory Belt Publishing, Inc. Las Vegas
Where to Purchase: This book is available at many book stores and online. I personally purchased it on Amazon at a price of around $20. This is well worth it.
I purchased this book in mid-December of 2016 when I became so disgusted with myself and my diabetes that I determined to do SOMETHING. I researched and found this book by Dr. Fung and purchased it right then and downloaded it and read it straight through. I purchased a hard copy later so my friends and family could look at it also. I began fasting the next day.
Before mid-December, 2016, I was injecting 182 units of insulin daily. Then I began my adventure with Intermittent Fasting (IF). Within 78 days of starting IF, I was down to injecting under 10 units of insulin a day and I had lost a lot of weight (from 260 to 227 pounds).
Read how my fasting story started here.
Dr. Jason Fung began promoting this new way of eating after finding that intermittent fasting worked for his patients and many patients lost a great deal of weight, decreased many of their medications and became free of their insulins with normal blood glucose readings by using his methods.
You can read testimonials from several fo Dr. Fung’s patients on his website. “Intensive Dietary Mangement”