Product Review – The Complete Guide to Fasting – Healing Your Body through Intermittent, Alternate Day and Extended Fasting

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I purchased the book in mid-december of 2016, when I became so disgusted with myself and my diabetes that I determined to do SOMETHING.  I researched and found this book by Dr. Fung and purchased it right then and downloaded it and read it straight through.  I purchased a hard copy later so my friends and family could look at it also.  I began fasting the next day.

Before mid-December, 2016, I was injecting 182 units of insulin daily.  Then I began my adventure with Intermittent Fasting (IF).  Within 78 days of starting IF, I was down to injecting under 10 units of insulin a day and I had lost a lot of weight (from 260 to 227 pounds).

Read how my fasting story started here.

TITLE:  “The Complete Guide to Healing Your Body through Intermittent, Alternate Day and Extended Fasting” by Dr. Jason Fung and Jimmy Moore.

Author:  Dr. Jason Fung and Jimmy Moore.

Publisher:  Victory Belt Publishing, Inc. Las Vegas

Where to Purchase: This book is available at many book stores and online.  I personally purchased it on Amazon at a price of around $20.  This is well worth it.

 

 

 

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