Its the Apples Dummy!
We have all hear the saying:
An Apple a day Keeps the Doctor Away”
Well instead of an apple a day, I take two tablespoons of apple cider vinegar (ACV) before a large meal. The pectin in apples is an insoluble fiber that induces a feeling of fullness. Apple Cider Vinegar does this also. By drinking water with a couple of tablespoons of ACV, I can get a feeling of fullness from the fiber. It also helps me to not binge eat at night – a failing of mine when I get too hungry. Continue reading “Apple Cider Vinegar Every Day Keeps the Doctor Away”