The 31 Day Keto Challenge – Take it!

I Challenge You! After a slow July, at least as far as my weight loss and health goals are concerned, I’m heading into August with a brand new initiative.  Starting today I am beginning my 31-Day Keto Eating Challenge. From July 27th through August 26th, 2017 I will be living a “keto lifestyle”. What do …

Product Review – “Quick and Easy Ketogenic Cooking” cookbook

My Review of “Quick & Easy Ketogenic Cooking” cookbook This book is the first ketogenic cookbook I have purchased in hard cover.  I have googled and found different keto recipes online but never purchased a full cookbook before.  However I’m really glad I got this one and got it in hard copy form.  I am …