I have been overweight since I was 34 years old and I’m now 63. I have tried so many times to lose weight and used so many products and tried so many, many diets in the last almost 30 years. I have found very few things that have helped me, but I want to share those that have worked. This page will have links to my personal product reviews – only the products that I have found actually helpful for me are listed.
“The Complete Guide to Fasting: Heal Your Body through Intermittent, Alternate-day and Extended” by Jason Fung and Jimmy Moore, October 16, 2016. My personal journey of fasting for weight loss and health began in December 2016. Reading this book by Dr. Jason Fung so impressed me, that I began to Intermittent Fast (IF) that day. Click on the title to read my review of this book.
One of my favorite low carb cookbooks is “Quick & Easy Ketogenic Cooking”. I enjoy reading the different recipes that are very low carb and are easy to fix. I’ve created a very detailed review of this book.
Thanks for looking at my site and coming to this page. I would love for you to leave any questions or comments below. In addition, I’m open to new topics to research and comment on as they pertain to my own health and experience living with diabetes. Please share your interests and questions in your comments. I also love to hear others stories about how they handle their own diabetes issues. I will be sending out a monthly newsletter starting in January 2017. If you would like to receive that email newsletter, you can sign up here.