My Progress
A lot has happened since my last update in March.
I was losing some weight every month except in May but doing ok. I had actually got down to 204. But then a setback and I gained back to 220.
In August I began some physical therapy 3x a week. The therapy is very hard and I’m sore after it and at first the soreness created lots of additional pain. I couldn’t move easily, I couldn’t get comfortable to sleep at night and I’m a stress and comfort eater. I started ending my fasts early, I began to get hungry and snack on various things. Then I even began eating cookies and candy again – all things I thought I had conquered before. So of course I began to gain back my weight.
You can see the changes in my screenshot of my spreadsheet below.
As of today I weigh 216.6. I’m trying to get back on track with my 24 hour plus fasts, no snacking, eating keto when I eat.
Thanksgiving was a big eating day and we traveled to my stepdaughters home, eating out and I splurged and ended up with a big tummy upset. I’m trying to get over that right now and adding probiotics to my day. Working on a 24 hour fast presently. I hope I make it this time. I’ll keep this blog updated hopefully more often.