Fail and Binge – Yes I Do
I have been doing so well with my LCHF eating and Intermittent Fasting, and I love all the benefits and the way I feel when I’m doing things right. But I do occasionally have some issues. I have the occasional binge eating fail. This is so disturbing to me when I do that and I feel awful afterward, both emotionally and physically. My fibromyalgia pain returns, my hunger is out of control and my blood sugar tends to go way up because of what I eat.
This time, I had a real binge day yesterday. I was really hungry the last couple of days and I cooked a hamburger meal with sweet potato fries, coleslaw, onions, tomatoes, baby spinach leaves and for dessert (this was so wrong!) I cut up strawberries and mixed them with blueberries, and served them with Cool Whip topping. I ate my hamburgers with buns too – I usually don’t but couldn’t resist yesterday. And last night I cut up the rest of the fruit and then ate several “sugar-free” cookies which still have carbs in them and are not good for me. I ate some salmon dip with almond crackers too. So I totally blew it yesterday. Today, I’m getting back on track and fasting with water and coffee only. Continue reading “Why do I have Food Binges?”