Obsessed with my Liver!

Here I go again about the liver! I might seem to be somewhat obsessed about my liver (lol!) but the more I read, the more I become concerned about my “Fatty Liver Disease”.  According Dr. Sandra Cabot, fatty Liver can: Ruin your health Make you overweight Stop you from losing weight Make you diabetic Cause …

Sleep and Weight Loss

We need our Beauty Sleep   As a prolific reader, I’m always reading something, especially about health.  Last week I was reading an eBook called “Lights Out – Sleep, Sugar and Survival.” I learned I really need to turn off all lights when I sleep (I have a bad habit of falling asleep with the …

Weight Loss – Should you expect support from your family?

Yes You do Need Support While Trying to Lose Weight! Like many type II diabetics, I am overweight, very overweight.  I wasn’t large growing up, in fact, I was pretty skinny.  After I gained so much weight in my pregnancy, it seemed like there was nothing I could do to lose that weight again.  So …