Fountain of Youth Yes, I know everyone seeks to find the proverbial “Fountain of Youth” and researchers have worked long and spent lifetimes researching what can extend our lives. I was reading recently that some researchers think they have found something like that. The following are some of the articles I’ve been reading online: Fountain …
Category Archives: supplements
More of the “Sunshine” Vitamin
Get your Daily Dsssss Several of my docs have said I’m low on Vitamin D and I need to take a supplement. My bloodwork showed I was low. So I’ve been researching this vitamin we all know as the ‘Sunshine Vitamin” because we get it from the sun. Vitamin D is produced in our bodies …
Apple Cider Vinegar Every Day Keeps the Doctor Away
Its the Apples Dummy! We have all hear the saying: An Apple a day Keeps the Doctor Away” Well instead of an apple a day, I take two tablespoons of apple cider vinegar (ACV) before a large meal. The pectin in apples is an insoluble fiber that induces a feeling of fullness. Apple Cider Vinegar …
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Why I eat Coconut Oil
Coconut Oil Has Had a Bad Rap! Yes coconut oil is a saturated fat, which is bad, right? Not always. In the case of coconut oil, the saturated fat takes the form of lauric acid, which is a medium-chain fat that metabolizes more easily into energy and does not store as fat. As for coconut …
Obsessed with my Liver!
Here I go again about the liver! I might seem to be somewhat obsessed about my liver (lol!) but the more I read, the more I become concerned about my “Fatty Liver Disease”. According Dr. Sandra Cabot, fatty Liver can: Ruin your health Make you overweight Stop you from losing weight Make you diabetic Cause …