Its the Apples Dummy! We have all hear the saying: An Apple a day Keeps the Doctor Away” Well instead of an apple a day, I take two tablespoons of apple cider vinegar (ACV) before a large meal. The pectin in apples is an insoluble fiber that induces a feeling of fullness. Apple Cider Vinegar …
Continue reading “Apple Cider Vinegar Every Day Keeps the Doctor Away”