Feel Like a Queen!

How I Feel Like A Queen! This week I realized that something I’ve been doing for over a year is really making a difference.  I turned 64 years of age on the 21st and I when i looked in the mirror, I realized that I really don’t have wrinkles.  I used to think that I …

Apple Cider Vinegar Every Day Keeps the Doctor Away

Its the Apples Dummy! We have all hear the saying: An Apple a day Keeps the Doctor Away”   Well instead of an apple a day, I take two tablespoons of apple cider vinegar (ACV) before a large meal.  The pectin in apples is an insoluble fiber that induces a feeling of fullness.  Apple Cider Vinegar …