My Progress Continues This is my progress since I started doing intermittent fasting and keto at the end of November, 2022. I should definitely have lost at least 8 pounds by the end of the week for the month of March. My BMI has gone down several poingts since I started. If I can keep …
Author Archives: Shirley
My New Fasting Journey!
Fasting Again! I thought I would share where I am now and my new Intermittent Fasting (IF) journey. Background I’m Shirley Dawson, age 69, retired from 33 years working as a civilian with the FDA. I’m married (to Mel) and we have a big black Giant Schnauzer “Boaz” who is like our 2nd child. We …
You can eat keto too and reap the rewards!
Keto Really Works! I was skinny during my teens and 20’s, but after I had my only child in my 30’s I gained significant weight which I’ve tried to lose ever since then. I’m also a type 2 diabetic. I’m 65 years old now and during my life, I’ve tried everything to lose weight and …
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Improve Your Skin Naturally
Time to Get Serious Yes, it was definitely time for me to get serious about my skin. At age 65, my skin was not going to get any younger and I wanted to look as good as I could. I had been researching skincare for several years now and learned some of the ways I …
The Healing Power of Water
Water and Your Body If you could see your body the way a health scientist does, you would discover that not only is up to two thirds of your body composed of water but that 20 percent of your blood is water, that 73 percent of your brain and heart are comprised of water, 83 …
Trying the Metabolic Research Center Diet Plan
Metabolic Research Center Program- what is it? This program has been around for 35 years and touts being a science-based diet program that provides customized meal plans, science-based supplements and lots of support. They offer consultation, education, guidance, and medical supervision. All clients of the Metabolic Research Center get a recommended supplement and a set …
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CBD oil for chronic pain – I did and “My Pain Is Gone”
Join The Hottest Wellness Trend & Next Billion Dollar Industry Be Part Of The CBD Hemp Oil New Product Line Revolution Take a FREE position NOW with CTFO and their new hot CBD (Cannabidiol) product line! Can CBD oil help with chronic pain? I can only say that I’ve read many testimonials that …
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I Love to Share my CBD oil experience
CBD Oil Really Works for Me CBD Oil has become a great passion of mine. I began using it and found out it made my sciatic pain go away. Now my hip feels regular most of the time and there is no pain shooting down my left leg any more. Whenever I start to get …
Now I understand the debate on using marijuana for pain relief?
Legalization of medical marijuana That debate for the legalization of medical marijuana has been going on for years and I never really understood it. I’ve never used recreational drugs and am not in favor of it or anything that messes with your mind. I don’t want to experience a “high” or be “out of control” …
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The dangers of diabetes and periodontal disease
Taking Care of Your Teeth For the nearly 30 million Americans who have diabetes, many may be surprised to learn about an unexpected complication associated with this condition. Research shows that there is an increased prevalence of gum disease among those with diabetes, adding serious gum disease to the list of other complications associated with diabetes, such as heart …
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