My Progress Continues This is my progress since I started doing intermittent fasting and keto at the end of November, 2022. I should definitely have lost at least 8 pounds by the end of the week for the month of March. My BMI has gone down several poingts since I started. If I can keep …
Tag Archives: fasting for health
Success With Intermittent Fasting
Success at Last! I’m continuing on my journey with intermittent fasting (IF). Since I started this journey on December 11th, I have lost almost 10 pounds (from 160 to 150.8). I’m also noticing that my tummy is becoming a little flatter (so nice!). But the best result is that my insulin requirements have dropped dramatically. From …