I purchased the book in mid-december of 2016, when I became so disgusted with myself and my diabetes that I determined to do SOMETHING. I researched and found this book by Dr. Fung and purchased it right then and downloaded it and read it straight through. I purchased a hard copy later so my friends and family could look at it also. I began fasting the next day.
Before mid-December, 2016, I was injecting 182 units of insulin daily. Then I began my adventure with Intermittent Fasting (IF). Within 78 days of starting IF, I was down to injecting under 10 units of insulin a day and I had lost a lot of weight (from 260 to 227 pounds).
Read how my fasting story started here.
TITLE: “The Complete Guide to Healing Your Body through Intermittent, Alternate Day and Extended Fasting” by Dr. Jason Fung and Jimmy Moore.
Author: Dr. Jason Fung and Jimmy Moore.
Publisher: Victory Belt Publishing, Inc. Las Vegas
Where to Purchase: This book is available at many book stores and online. I personally purchased it on Amazon at a price of around $20. This is well worth it.