Keto Asian Salad
My name is Shirley Dawson, and I’m writing this guest post for Jasmine, the author/creator of the AsianFruitWorld.com blog site.
I have been a type 2 diabetic for years, beginning my treatment with metformin tablets and then eventually requiring insulin injections. I have learned that I can control my blood glucose levels to a great extent with my diet. As part of my changing WOE (way of eating), I’ve turned to whole, less processed foods. I shop around the edges of the supermarket in the produce and meat areas. I enjoy using healthy, even organic produce in my meal preparation. I tend to eat and love great salads. In addition, I try to eat low-carb to reduce the carb effect on my body’s blood glucose levels.
During 2016 I ate a “whole30” style diet and lost 30 pounds. I’m continuing eating low-carb during 2017 and I’m losing even more weight. I can happily eat a salad every day and I’m even creating my own salad cookbook “Salads to Live For” which I hope to publish some day. Continue reading “A Keto Asian Salad Recipe – Guest Post”