Learning How to Eat Ketogenically to Lose Weight

Ketogenic Eating 


For the past two weeks, I’ve been doing a lot of research on practicing a ketogenic lifestyle.  I’ve found out a lot about keto eating, its benefits and how to incorporate it into my intermittent fasting (IF) life.  This week I began preparing keto meals in a serious fashion.  I’ve been trying to eat more keto for while now but only recently figured out what I was doing wrong.

 

What Is Keto Eating?

image of fresh, gluten-free sald
A fresh, gluten-free salad

Keto is a really low-carb, high-fat diet.  It is similar to the Atkins, South Beach, and Paleo diets.  But it is even fewer carbs and more good fats.  This extreme reduction in carbohydrate intake will put your body into ketosis metabolically. When ketosis is happening, your body burns fat for its energy instead of carbs or glycogen from the liver.  Instead, of storing energy in the form of glycogen, the liver turns the fat into keytones, which supplies energy; your brain especially loves ketones.

There are several keto methods of eating.  I’m using what is called the Standard ketogenic diet (SKD) – a very low carb, moderate protein and high-fat diet.   My diet contains 75% fat, 20% protein and 5% carbs.  At least that’s my goal.  The first day of eating true keto for my only 2 meals that day, I dropped 3 pounds overnight.  Boy, do I love those Whooshes!  I can handle many more days of those.  In my research on keto, I realized that I have not been eating enough good fat.  I’m finding out that one of the reasons I’ve been having trouble with fasting for more than 20 hours, is that I get too hungry to hold out.  I’m finding out that when I eat enough fat and the appropriate kind of fats; now I do not have the hunger I was battling with and losing to.  I feel this is going to make all the difference in my fasting and my weight loss. Continue reading “Learning How to Eat Ketogenically to Lose Weight”

Product Review – “Quick and Easy Ketogenic Cooking” cookbook

My Review of “Quick & Easy Ketogenic Cooking” cookbook


This book is the first ketogenic cookbook I have purchased in hard cover.  I have googled and found different keto recipes online but never purchased a full cookbook before.  However I’m really glad I got this one and got it in hard copy form.  I am overweight (to the point of obesity) and a type 2 diabetic with metabolic issues.  I also have fibromyalgia and spinal disc degeneration and use a wheelchair most of the time. (so exercise is pretty much out except for swimming).

Before mid-December, 2016, I was injecting 182 units of insulin daily.  Then I began my adventure with Intermittent Fasting (IF).  Within 78 days of starting IF, I was down to injecting under 10 units of insulin a day and I had lost a lot of weight (from 260 to 227 pounds).  I mostly practiced alternate day fasting and a few longer fasts (5 days is the longest fast I’ve done).  Most of my fasts were from 24-48 hours with a few 72 hour ones.

On my eating days, I eat low carb high fat (LCHF).  I try to keep my diet to a pretty low-carb, ketogenic style of eating.  Here is a link to a nice article explaining the ketogenic way of eating.  This way of eating has really helped my health, I have much less pain, my blood pressure is lower, my coloresterol is better and my weight is down a lot.  See my previous post on my lab tests before and after I began IF.

TITLE:  “Quick & Easy Ketogenic Cooking”. Time-saving paleo recipes and meal plans to improve your health and help you lose weight.

Author:  Maria Emmerich.  Ms. Emmerich is am international Bestselling Author.

Publisher:  Victory Belt Publishing, Inc. Las Vegas

Where to Purchase: This book is available at many book stores and online.  I personally purchased it on Amazon at a price of over $20.  Its on sale today for $17.82.  That’s a good deal.  Check it out.

Continue reading “Product Review – “Quick and Easy Ketogenic Cooking” cookbook”