Definitely Back on Track

I think I’m Back On Track


After a pretty much wasted month of March, I think I’m back on track.  I’m doing alternate day fasting and I am doing much less nibbling/breaking during my fasting times.  I’m also continuing to do the exercises for my back and hip that I blogged about a few days ago.  I’ve found that these are definitely helping me loosen the tight muscles in my left hip that has been giving me so much pain.  I’ve also found that going to the pool and sitting and stretching in the hot tub for a long time helps a lot.  Speaking of hot tub, I was reading about some health/metabolism benefits to doing hot water exercises.  Here are links to some informative articles.

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