My Water Therapy – why I love it! One of the habits that I have taken up to help with my diabetes and pain is water exercise. I must say this is one of the few things that is always enjoyable that I do for my health. Swimming and water exercise is often recommended for …
Category Archives: Swimming
Definitely Back on Track
I think I’m Back On Track After a pretty much wasted month of March, I think I’m back on track. I’m doing alternate day fasting and I am doing much less nibbling/breaking during my fasting times. I’m also continuing to do the exercises for my back and hip that I blogged about a few days …
My Cure is in Sight!
My Intermittent Fasting is Definitely Working I just finished fixing my husband a brunch of bacon, eggs and toast. And all the time I did not crave food. I’ve been fasting now for over 42 hours and I did not get hungry while cooking his meal. Overall, this is the easiest “diet” I haven undertaken …