A New Year’s Push! As the new year approaches, I’ve been ramping up my weight loss efforts. I’m concentrating on several methods to enhance my weight loss. Through Intermittent Fasting (IF) I’m doing at least an 18:6 fast each day. That’s 18 hours fasting with a six-hour eating window where I eat either …
Tag Archives: deep breathing for weight loss
My ongoing weight loss journey through deep breathing!
Losing weight by breathing Yes, I’m continuing my journey using deep breathing for weight loss. I’m still at 20 pounds lost. However, I’m only doing one deep breathing exercise per day (a set of six). And I’m keeping this weight off. This is so exciting for me. I’ve never been able to lose weight and …
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