My ongoing weight loss journey through deep breathing!

Losing weight by breathing Yes, I’m continuing my journey using deep breathing for weight loss.  I’m still at 20 pounds lost.  However, I’m only doing one deep breathing exercise per day (a set of six).  And I’m keeping this weight off.  This is so exciting for me.  I’ve never been able to lose weight and …

Finally – Weight loss Success!

Finally able to Lose Weight I’ve been carrying around lots of extra weight ever since I was pregnant with my only child. Jennifer was born in 1988 and I gained 60 pounds during my pregnancy – mostly during the last trimester (months 7-9)   My back went out on me during my seventh month and I …