Weight loss Success Since my last post, I’ve been doing so well. After the 10 pound backsliding gain, I’m doing great with losing that. This morning my scale sat at 261.2 pounds, very close to that 257 I had reached before the holidays. I’m keeping up with my breathing exercises. I’m doing them at least …
Tag Archives: deep breathing
My ongoing weight loss journey through deep breathing!
Losing weight by breathing Yes, I’m continuing my journey using deep breathing for weight loss. I’m still at 20 pounds lost. However, I’m only doing one deep breathing exercise per day (a set of six). And I’m keeping this weight off. This is so exciting for me. I’ve never been able to lose weight and …
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