Coconut Oil Has Had a Bad Rap! Yes coconut oil is a saturated fat, which is bad, right? Not always. In the case of coconut oil, the saturated fat takes the form of lauric acid, which is a medium-chain fat that metabolizes more easily into energy and does not store as fat. As for coconut …
Category Archives: Miscellaneous
Sleep and Weight Loss
We need our Beauty Sleep As a prolific reader, I’m always reading something, especially about health. Last week I was reading an eBook called “Lights Out – Sleep, Sugar and Survival.” I learned I really need to turn off all lights when I sleep (I have a bad habit of falling asleep with the …