Coconut Oil Has Had a Bad Rap! Yes coconut oil is a saturated fat, which is bad, right? Not always. In the case of coconut oil, the saturated fat takes the form of lauric acid, which is a medium-chain fat that metabolizes more easily into energy and does not store as fat. As for coconut …
Category Archives: nutrition
Obsessed with my Liver!
Here I go again about the liver! I might seem to be somewhat obsessed about my liver (lol!) but the more I read, the more I become concerned about my “Fatty Liver Disease”. According Dr. Sandra Cabot, fatty Liver can: Ruin your health Make you overweight Stop you from losing weight Make you diabetic Cause …
Sleep and Weight Loss
We need our Beauty Sleep As a prolific reader, I’m always reading something, especially about health. Last week I was reading an eBook called “Lights Out – Sleep, Sugar and Survival.” I learned I really need to turn off all lights when I sleep (I have a bad habit of falling asleep with the …
Started my own personal “Biggest Loser” program today
Losing that body fat My friends in my water aerobic class have been debating what to do exercise-wise when we can no longer go to the outdoor pool. That day is pretty much here unless we get some very warm weather next week. We all dread stopping for the winter and getting all out …
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