When I Decided to Eat the Whole30 Way During 2016
Recently, I’ve been reading more posts in the various groups I frequent about those who have decided to change to the whole30 way of eating. This is certainly a change I can agree with and I must say that I decided to eat this way during 2016 and I lost 30 pounds that year which I attribute to the Whole30 way of eating.
What is Whole30?
Whole30 is a clean-eating plan created by Dallas and Melisssa Hartwig which is based on an initial 30-day nutrition plan that emphasizes healthy, whole foods and getting rid of foods that tend to cause negative health issues in people.