Let’s Check Out the Whole30 Plan

When I Decided to Eat the Whole30 Way During 2016


An image of a plate of green beans wrapped with bacon.
An image of a plate of green beans wrapped with bacon.

Recently, I’ve been reading more posts in the various groups I frequent about those who have decided to change to the whole30 way of eating. ┬áThis is certainly a change I can agree with and I must say that I decided to eat this way during 2016 and I lost 30 pounds that year which I attribute to the Whole30 way of eating.

What is Whole30?

Whole30 is a clean-eating plan created by Dallas and Melisssa Hartwig which is based on an initial 30-day nutrition plan that emphasizes healthy, whole foods and getting rid of foods that tend to cause negative health issues in people.

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