My Review of “Quick & Easy Ketogenic Cooking” cookbook This book is the first ketogenic cookbook I have purchased in hard cover. I have googled and found different keto recipes online but never purchased a full cookbook before. However I’m really glad I got this one and got it in hard copy form. I am …
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My One Month Fail I have to admit to having a very bad month since February 26th. I found that after my trip to take food photos, I got off my fasting/feeding schedule and slid backwards. I had so much trouble with my fasting times. My hunger came back strong and I began to …
SUCCESS WITH MY INTERMITTENT FASTING (IF) About the time I started doing IF, I met Dr. Manuel Lam online and he offered to help me, as I was struggling on how to determine how much of my insulins I should use and how to begin my intermittent fasting. He was awesome with helping manage my …
CONTINUING TO LOSE WEIGHT! This is Day 34 of my journey in intermittent fasting and I’m down 17.4 pounds and practically off my insulins. This is the best thing I’ve ever found for my diabetes and my health. My fibromyalgia pain is almost all gone too. As for the experience, its been great. I continue …
Each Day Has its Own Ups and Downs I continue my journey with IF (intermittent fasting) to cure my diabetes and to lose weight. Today is Day 22. I’ve had such awesome success these 3 weeks of fasting for my health. I have lost just under 15 pounds, reduced my insulins from 182 to 10 …
My Intermittent Fasting is Definitely Working I just finished fixing my husband a brunch of bacon, eggs and toast. And all the time I did not crave food. I’ve been fasting now for over 42 hours and I did not get hungry while cooking his meal. Overall, this is the easiest “diet” I haven undertaken …
Success at Last! I’m continuing on my journey with intermittent fasting (IF). Since I started this journey on December 11th, I have lost almost 10 pounds (from 160 to 150.8). I’m also noticing that my tummy is becoming a little flatter (so nice!). But the best result is that my insulin requirements have dropped dramatically. From …
Beginning My Journey of IF (Intermittent Fasting) I began this journey on Sunday, December 11, 2017. A couple of weeks before that I had one of my few bouts with depression when it hit me that my daughter and her family, including my two precious and adorable grandsons, had only six more weeks until they moved out …